Pilates is a system of full-body, low-impact exercises that challenge your core with every movement. Pilates develops flexibility, coordination, and lean muscle throughout the entire body, all while eliminating nagging pain points.

Our main piece of equipment is called the Reformer. You can lie, kneel, stand and sit to perform various Pilates exercises! It provides resistance training while supporting your body and protecting the joints.

Not at all. Our classes are designed for beginners through to experienced movers. Our instructors will guide you every step of the way and offer modifications to suit your ability, so you can feel confident from your very first class.

You'll have 21 days from your first booking to use all three classes, giving you plenty of flexibility to fit them into your schedule.

Wear comfortable activewear that you can move freely in. Grip socks are required for Reformer Pilates classes and can be purchased at the studio if you don't already have a pair.

We offer classes 7 days a week, with a variety of early morning, lunchtime and evening sessions to suit different schedules.

Typical Class Times

Monday:

7:00am • 9:30am • 10:30am • 12:15pm • 6:00pm • 7:00pm

Tuesday:

7:00am • 9:30am • 10:30am • 12:15pm • 6:00pm • 7:00pm

Wednesday:

7:00am • 9:30am • 10:30am • 6:00pm • 6:30pm • 7:00pm

Thursday:

9:30am • 12:15pm • 6:00pm • 6:30pm • 7:00pm

Friday:

7:00am • 9:30am • 10:30am • 12:15pm

Saturday:

8:00am • 9:00am

Sunday:

8:00am • 9:00am

You can view our latest timetable and live availability by clicking here.